Healthy and glowing skin is the dream of everyone, and those who are of the opinion that only women are concerned about beautiful skin have definitely caught the wrong bus. Whether it is winter, summer or any season, it takes a toll ion the skin, and the nutrients lost, must be replenished.
Taking a healthy diet is key for maintaining the nutrition and energy of the body, and skin also being a body part also gets nutrition from the food we eat. This blog will focus on the foods, which are essential for maintaining a healthy and glowing skin at all times.
It is a fact that winters are the biggest enemy for your skin, and if you take a proper nutrition, you can help to keep the skin bouncy.
Oranges, Leafy Vegetables, Carrots Prove good for Sin
It is always better to include foods, which are a rich source of vitamin A in your diet. These foods can come in handy for the prevention of any sort of drying and cracking of the skin. These are also good for fighting against acne, pimples wrinkles and fine lines. Including a good mix of leafy and green vegetables, dairy products, carrots, and oranges can give the skin all the goodness, it needs to stay hydrated in chilly winters.
Vitamin E Rich Food Can Work Wonders for Skin
Vitamin E is also an essential nutrient for the glow and softness, you feel on your skin. It is advertised in several commercial that so and so lotion or body butter or lotion has got vitamin E. This not only helps keep the skin soft but also protects it from the harmful UV rays. Including olives and vegetable oils can help to get the daily dose of this essential vitamin.
Skin can be Kept Fresh with Green Tea
Whether it is about tucking your belly in, or detoxify your body, green tea is on the cards for everyone as a healthy food. It is quite a no brainier that if your body is feeling fine, the freshness of the same can be felt by your skin also.
Green tea has a lot to offer with regards to protecting your skin from the harmful sun rays and also help you with your weight loss regime. Two cups of green tea going down your throat on a daily basis, can ensure that you get a healthy and spotless skin.
Food Rich in Omega 3 can Nourish your Skin Well
All fats are not that bad for your body, instead some can help you to maintain your health and flawless skin. It is always good to nourish your skin with the foods, that are rich in omega 3 fatty acids. Walnuts, cord liver oil, and flax seeds can provide your skin with omega 3.
These are only some foods, that are good for your skin, the list is much longer than this.
It is because of the increasing consciousness of the people regarding their general wellbeing, the demand for skin health foods is on the rise, and will reach USD 3,438.9 million by the end of this decade.